The Elite Tempo Cardio Mitt Kit includes, the Elite Tempo Cardio Glove and Elite Tempo Cardio Punch Mitt giving you the perfect 1-2 combo to get you started on your boxing journey. The gloves are designed for speed-style training and target control. They feature a full wrist wrap strap for a secure fit and a closed thumb design for proper fist positioning. These gloves offer a dual-layer foam combination for a balance of lightweight and protection and are suitable for use on heavy bags and mitt work. However, they are not recommended for sparring. The gloves also have an integrated grip bar to help prevent injuries during training, and a full mesh palm for temperature control and breathability. The punch mitts are light weight yet protective with a single layer of flat foam and canvas impact surface. Improved design increases functionality by including a full boxing glove backing with ventilation zones for breathability. Anti-microbial treatment fights offensive odors and bacterial growth keeping your products safe and smelling fresh. Gloves: Premium synthetic leather construction Dual-layer foam combination for lightweight protection Full wrist wrap strap for secure fit Closed thumb design for proper fist position Integrated grip bar for injury prevention during training Full mesh palm for temperature control and breathability Punch Mitt: Premium synthetic leather construction Anti-microbial treated lining Singler layer flat foam Canvas impact surface Ventilated knuckles Engineered for: Mitt Work, Heavy Bag Training