How to use pure essential oils (General Guide)

• Simply Inhale : The easiest method of inhalation is to open a bottle of pure essential oil and inhale deeply a few times. Do NOT let the undiluted oil touch your skin.
• Diffusion: Use a diffuser to inhale the essential oil and follow the manufacturer's instructions.
• Natural Skin Care : Add essential oils to your favourite cosmetic products such as toners, serums, and muscle rubs. Make sure to do a small patch test first.
• Aromatherapy Massage : Dilute essential oils with a carrier oil like fractionated coconut oil and apply the blend to your skin.

Cautions

• All Essential Oils are for external use only
• Essential oils should be diluted before applying onto skin. Possible skin sensitivity.
• Keep essential oils out of reach of children and animals.
• If you are pregnant, nursing or under medical supervision, consult with your health care provider.

How to use essential oil roll on

Technically you could use roll-on essential oils just about anywhere. For maximum benefits, it is best to use 2 to 3 swipes of roll-on behind the ears, on the bottom of the feet, and on the temples or wrists.

Shake well before use. Dilution is not required, except for sensitive skin.