Herbs of Gold Magnesium Night contains a unique combination of magnesium plus Passionflower and California poppy for night-time use. Each tablet of Herbs of Gold Magnesium Night contains 100mg of elemental magnesium derived from magnesium glycinate, an organic, well-absorbed form of magnesium. Magnesium supports a healthy stress response in the body and nervous system function. Magnesium is important for muscle health, helping to reduce the occurrence of and relieve muscle cramps when dietary magnesium intake is inadequate. Magnesium Night contains Passionflower and California poppy, herbs traditionally used in Western herbal medicine (WHM) as nervous system relaxants to induce sleep and relieve restlessness. Passionflower is traditionally used in WHM to relieve symptoms of mild anxiety. California poppy is traditionally used in WHM as an analgesic to relieve pain. Ingredients Each tablet contains: Magnesium glycinate dihydrate equiv. magnesium 100mg Eschscholzia californica (California poppy) herb extract 16.67mg derived from dry herb 500mg Passiflora incarnata (Passionflower) herb extract 50mg derived from dry herb 250mg Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.