Adjustable Dumbbell Set Barbell Home GYM Exercise Weights Fitness Workout Dumbbell Set are constructed from durable materials that increase toughness and stability as you train. Dumbbell Set are perfect for wide range of exercises and also can be used as a barbell. The handles are made from the same spring steel that our barbells are made from so they won't bend. The handles have a contoured grip, so they fit perfectly in your hand. Classy end cap with weight marking. ---------------------------------------------------------- In the box for 40kg Dumbbell Set: 3kg Plates x 8; 2.5kg Plates x 4 ; 1.25kg x 4 ; End Nuts x 4； Dumbbell Bar x 2； Extra Thick Barbell Bar （40cm in length）x 1