Magnesium is an essential mineral needed for over 300 daily bodily functions. There are many different forms of Magnesium, and Magnesium Glycinate is recognised for its high bioavailability and ease of absorption. It is made by combining magnesium with glycine, a non-essential amino acid. This form of magnesium is known for being gentle on the stomach and typically does not have the laxative effect that other forms might cause. Magnesium Glycinate is commonly used for those looking to maintain their magnesium levels without causing gastrointestinal discomfort. It can be a suitable option for those who require magnesium supplementation while seeking to avoid potential side effects associated with other forms.