Creatine HCL (hydrochloride) is a form of creatine that is bound with hydrochloric acid. It's known for its increased solubility and bioavailability compared to creatine monohydrate. This means it may require a smaller dose to achieve similar effects, such as increased strength, improved muscular endurance, and quicker muscle recovery. Creatine HCL is often chosen by those looking for a creatine supplement that is less likely to cause bloating and water retention. It's a popular choice among athletes and bodybuilders who want to enhance their performance and muscle gains. Serving Size: 1000 mg (2 Capsule) For best results, take 1 - 2 servings before or after your workout. On rest days, take 1 - 2 servings at any time to maintain creatine levels. Stay hydrated throughout the day for optimal absorption and efficacy. Do not exceed more than 4 serves per day. INGREDIENTS: 100% Pure Creatine HCL, Capsule (Vegetable Cellulose)