Why Choose Psiven AB Roller
1. Effective Core Targeting
2. Smooth, Stable Rolling Action
3. Ergonomic, Comfortable Grip
4. Durable, High-Quality Construction
5. Easy to Use for All Fitness Levels
6. Lightweight and Portable
7. Full-Body Engagement
8. Convenient and Time-Saving
Perfect for Home Workouts
If you prefer working out at home or need to fit a workout in between your busy schedule, Psiven AB Roller is an ideal solution. Its compact design means it doesn’t take up much space, making it perfect for small living spaces, apartments, or home gyms.
A Great Gift for Fitness Enthusiasts
Looking for the perfect gift for a fitness lover? Psiven AB Roller makes an excellent gift for birthdays, holidays, or special occasions.
Easy To Carry
This abdominal set is only 1.4 pounds and you can easily disassemble and put it in your 20L gym bag or travel bag.
Robust Stainless Steel Handles
High quality stainless steel shaft of the ab roller wheel supports a maximum weight of 550 pounds.
How to Use
Starting Position
Kneel on a mat with the AB Roller in front of you. Grip the handles with both hands, keeping your arms extended and your back straight.
Roll Forward
Slowly roll the AB Roller forward, extending your arms while keeping your core engaged. Lower your body as far as you can without arching your back or losing control.
Return to Starting Position
Engage your core muscles to pull the roller back toward your knees, bringing your torso back to the starting position. Focus on using your abdominal muscles to return to the start rather than relying on your arms.
Repeat
Repeat the movement for 10-15 repetitions, adjusting the number based on your fitness level.
***NOTE: The ab wheel roll out is an advanced exercise and must be performed by gradually increasing the range of motion.
You need to start training this movement initially on your knees and use short ranges of motion. As you get stronger increase the range of motion by extending your hips.