The Swing Plate is ideal for use on driving ranges, indoor studios, practice areas or just at home! You can use it to practice weight transfer, work on the swing plane and improvement on leg and head movement throughout the swing. The Swing Plate can be adjusted to suit the requirements of the golfer and the particular club being used and has numerous different uses to work on technique or movement, using the included alignment sticks it is easy to set up and work on a host of drills to help dial in your swing. The Swing Plate is sturdy, strong and made of high-quality materials along with being portable and versatile and can be set to any angle you need.