Anhedonia is a severe lack of pleasure and drive. It is a disruption in the dopamine reward system, which also involves other brain chemicals like GABA (responsible for liking and feelings of success) and glutamate (responsible for fear and withdrawal). Amazingly, studies have found that the ORDER of what we do, determines whether we experience events as rewards or punishments. By simply reorganising our daily events to follow the sequence of EFFORT, REWARD, then REST, we can radically shift our brain chemistry. This book shows how to maximise the process for fastest results. In under an hour, your life will change forever.