Shilajit is a resin-like substance known for its high concentration of fulvic acid and essential trace minerals. Our Siberian Shilajit is sustainably harvested from remote deposits, using advanced cold extraction technology to preserve its natural properties. This method ensures that the Shilajit is pure, potent, and free from synthetic additives. Unlike Himalayan Shilajit, which is typically sourced from higher altitudes, our Siberian variety is more affordable yet offers similar benefits. While you may need a slightly larger amount to achieve comparable effects, the results are just as powerful. Key Benefits: Rich in Fulvic Acid and Trace Minerals – Supports energy levels, vitality, and overall health. Versatile Usage – Can be consumed by dissolving a small amount in warm water or milk, or applied externally for skin care. Sustainable Sourcing – 100% naturally harvested from limited Siberian deposits. Usage Instructions: Internal Use: Dissolve a pea-sized amount of Shilajit in warm water or milk. It's best consumed at least 30 minutes before breakfast for optimal absorption. External Use: Apply directly to skin areas of concern for potential skin benefits. Note: Regular use may lead to noticeable improvements in energy and strength within 2 to 4 weeks, depending on individual mineral deficiencies. Warning - Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplements. Do not use if safety seal is broken or missing.