Set of 3 Massage Balls SMR Ball

Set of 3 Massage Balls for Trigger Point and Myofascial Release Specifically Designed for Cross Fitness Training, Mobility, Warm Up, Recovery WODs for Increased Performance

Features and Advantages

• Targeted Massage: The large ball is used for massaging large muscle groups (such as glutes, hamstrings, hip flexors, quadriceps, and latissimus dorsi); the medium ball is used for massaging medium-sized muscle groups (such as pectoral muscles, shoulders, trapezius, and calves); the small ball is used for massaging small muscle groups (such as forearms, palms, and feet).
• Relieve Multiple Pains: Effectively relieve shoulder, neck, upper and lower back, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles tendon problems, sciatica, disc problems, and muscle tension.
• Enhance Athletic Performance: Reduce the risk of injury, improve movement efficiency, performance, and flexibility; can be used for warm-up and recovery before and after training, and complement other mobility tools such as foam rollers.

Usage

• Large Ball (5.5cm diameter): Ideal for large muscle groups such as glutes, hamstrings, hip flexors, quadriceps, and lats. Can be used on the floor or against a wall for rolling massage.
• Medium Ball (4.1cm diameter): Suitable for medium-sized muscles like pectorals, shoulders, trapezius, and calves. Can be used handheld or on the floor.
• Small Ball (3.1cm diameter): Designed for small muscle groups like forearms, palms, and feet, providing precise massage to fine muscles and acupoints.