How to use them?
1. Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more.
2. Wear less often if pain gets worse, and be careful when walking with them on.
3. If the toe separators slide or fall while wearing at night to sleep, please put on socks.
4. While wearing gel toe stretcher in shoes, please with casual shoes, sneakers or other shoes with a little larger box.
5. Hold under warm water or chill in the refrigerator before wearing for a more soothing effect.