Are you a Parent who wants to

• Raise an Emotionally strong kid.
• Prepare your child for an ever-changing and challenging world.
• Build resilience and coping skills so your kid can cope with those tough situations.
• Teach your kids the skill of understanding their own emotions.
• Make your kids kind and considerate.
• Raise a confident, brave, and happy.
• Raise a kid who would be able to make and retain meaningful relationships.

The Emotional Fitness for Kids book series is a set of tools to process heavy emotions. The stories in these books are real conversations turned into educational stories. These stories will teach kids how to identify their emotions, how to find a trigger, a guide for a carer to validate their kid’s emotions, how to navigate through uncomfortable emotions, and how to change their state of mind. All the important steps that one needs to work on Emotional wellbeing. These are the books you would like to keep forever. Characters in the books will amuse little ones, characters and stories will entertain school-going age, and tools at the end will guide them through out their lives.
Part 1: Primary Emotions helps to identify primary emotions like sadness, happiness, surprise, and excitement. Tools and triggers that are beneficial for not only kids but parents as well are mentioned at the end of the book.
Emotions mentioned in this book

1.Sad

2.disappointed

3.Upset

4.Alone

5.Excited

6.Happy

7.Hope