Shilajit is a Ayurvedic mineral complex sourced from rocks high in the Himalayas and often referred to as "The Destroyer of Weakness." This remarkable substance is believed to be a true source of primal nutrition, strength and stamina. And with a complete array of 80 trace minerals, our Himalayan Shilajit contains Fulvic and Humic Acid, which may enhance the synergistic effects of other nutrients. BENEFITS Shilajit may help: Strength Detox Stamina Energy Endurance Rejuvenate Nourish Fulvic Acid Humic Acid HOW TO USE Stir 1 teaspoon (1.5g) into hot water, or can be added to drinks, nourish bowls, baking or raw treats.