Keto Switch is Australia's leading vegan ketogenic product containing goBHB (Beta Hydroxybutyrate) to help switch on ketosis. In a state of ketosis your body activates processes that support your workouts and recovery. Ketogenic amino acids: L-leucine L-Lysine MCT oil (Vana Sana C-8) L-Tyrosine goBHB (exogenous ketones) Critical Co-Factors Ingredients: goBHB, Calcium, goBHB Magnesium, goBHB Sodium, goMCT (Organic C8 & C10 MCT Oil (70%) and Organic Acacia Firbre (30%)), L-Leucine, L-Lysine, L-Tyrosine, Citric Acid, Natural Flavours, Natural Anti-Caking Agent (Silica), Vitamin C (Ascorbic Acid), Sweetener (Stevia), Vitamin B6 (Byridoxal 5-Phosphate), Vitamin B12 (methylcobalamin). Usage Directions: For best results, Keto Switch should be used in a fasted state (the absence of food for a prolonged period) and/or before exercise. Switch recommend you use 1 serving upon rising before fasted cardio and then a second serve 20 mins before intense exercise in the afternoon. Warnings: