If you are struggling with painful sex, you want to use tampons without pain, be able to get a speculum exam without fear and enjoy pain-free intimacy, then Dr.Darshana has written this book for you.

Pelvic health is the most taboo topic in healthcare today. Even Googling penetrative pain can feel dirty or shameful. However, a study done in 2020 showed that 1 in 5 women experience painful sex and it is impacting how they love, live and work. In this engaging book Girlfriend's Guide To Pain-Free Sex, pelvic health expert Dr.Darshana shows readers how to take their power back. She gives a practical framework on how to optimize the health of your “ground floor”. She uncouples shame from pleasure and creates a practical and safe place to talk about the goods under the hood! Readers walk away with a step by step plan to take control of their intimate health as well as a guide on how to talk to their sisters, friends, and daughters. This is one book you will not want to miss!