The Muvin Core Slides for Working Out assist in a wide variety of core strengthening exercises, from squats and slips to push ups and planks. A pair of foot sliders for working out is key in performing functional training and pilates exercises easily, safely, and effectively. When using strength slides your hands or feet never leave the floor, they simply slide! Work your lower limbs, upper limbs, and abdominals stability, coordination, flexibility, and strength with a fun and versatile total body workout fitness equipment accessory. Muvin Core Sliders are made from high strength polystyrene plastic, an impact-resistant thermoplastic resin that works smoothly on any surface, even carpet or hardwood floors, with an anti-skid surface to prevent accidents while sliding. The use of gliders for exercising helps improve your muscles in squats, push ups, and planks, helping you tone and lengthen your arms, shoulders, chest, and back muscles. It is a very low impact exercise that is highly effective for core development. Available in pairs, these workout sliders discs are lightweight and compact, easy to store and carry in your bag or backpack without taking up too much space. Keep your pair of exercise disc sliders close and take them with you everywhere you go!