This CD includes one functional training workout: Upper Body Intervals, a 50-minute shallow water workout using distinctive arm patterns for total body results. This workout will help you stand taller, get strong in your core, and improve upper body strength. Strengthen every muscle in your upper body and arms with a pool noodle. Keep it cardio with full-body moves: jog, ski, and jumping jacks. Easy to follow and cheerful instruction motivates you to work to your potential. Make everyday activities easy and effortless with: Upper Body Intervals. Original reggae music helps clear and relax the mind while energizing the body to move for a unique exercise experience. Equipment: Pool noodle. Level: Beginner to Intermediate Bring WECOACH into your home pool. This audio water workout in the core and cardio series uses international fitness educator Laurie Denomme’s signature 6-7 movement formula to strengthen your upper body and core using a pool noodle. It’s simple: move in six directions, use 7-foot positions, and feel your way to better results. Our water and land formats make workouts easy to do - any time, any place. WECOACH is here to help you move and feel better.