Let Your Dreams Color: Adult Motivational Coloring Book
The power of art therapy to MOTIVATE and relieve stress goes all the way back to one of the pioneers of modern psychology, Carl Jung. Coloring can even help you meditate or find a higher state of consciousness. The aesthetically pleasing designs draw a person into the pattern. This can help them form a semi-hypnotic state while coloring.
Health Benefits of Coloring

• REDUCE STRESS AND ANXIETY. Coloring has the ability to relax the fear center of your brain, the amygdala. ...

• IMPROVE MOTOR SKILLS AND VISION. Coloring goes beyond being a fun activity for relaxation. ...

• IMPROVE SLEEP. ...

• IMPROVE FOCUS.

• MOTIVATE

How does coloring relax people?

• Attention flows away from ourselves. The simple act of coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. ...

• Coloring is a perfect activity for relaxation and stress relief

• 98 Motivational Quotes to inspire while coloring