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The Viking'S Guide to Crushing the 2K: a 2 Month Training Guide for the Toughest Race in Indoor Rowing
The Viking'S Guide to Crushing the 2K: a 2 Month Training Guide for the Toughest Race in Indoor Rowing
A$28.65
The 2,000 meter distance is the toughest race in all of rowing. Setting a personal best time in the 2K requires dedication, hard work, and a good plan. The Viking's Guide to Crushing the 2K is a high intensity, but fun, indoor rowing training plan developed to bring out your inner Viking so you can set a PR in the 2K.
The Viking's Guide to Crushing the 2K includes:
- A comprehensive guide to setting an aggressive but achievable goal time
- A full 2-month training plan with custom workouts designed to help you conquer the 2K
- An explanation of the 3rd fan law and its importance for serious rowers
- A deep-dive on properly selecting the optimal drag factor setting
- Summaries of the roles of recovery, nutrition, and sleep
- Supplementary strength and stretching routines
- Publisher: Independently published
- Dimensions: 15.24 x 0.84 x 22.86 cm
- Language: English
- Print length: 143 pages
- Item weight: 200 g
- Book Type: Paperback
- ISBN-13: 979-8777969545
- Publication date: 10 December 2021
A$28.65
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