DIFFERENT TENSION: Our bands have 3 different levels of resistance: Light, Medium and Heavy. They are perfect for both men and women, you also can choose one of them according to your fitness goals. NEVER SLIDE DOWN: From now you can forget the constant need to set elastic bands in right place. Thanks to premium fabric our workout bands stay firmly in place during most exercises. VARIETY OF USES: Our exercise bands are ideal for assisting in Yoga, Pilates, CrossFit, P90x, Hot Yoga, Beach Body workouts and even while you doing your exercises at your own home. EASY TO KEEP ORGANISED: Each of our set comes with convenient mesh bag and 3 resistance bands. It is easy to carry anywhere, in travel, home, gym, beach etc. PERFECT GIFT: Our resistance bands for legs and butt are crafted using unique quality materials. Because of beautiful bright colors each set becomes a perfect gift for your family and friends.