We've counted 34 symptoms of menopause so it can be difficult to know where to turn for support. Our 'Take a Pause' menopause tea is designed to help you along with supporting the most common issues: Raspberry leaf to lessen heavy menstrual flows; Ginseng to improve sleep and manage mood; Green tea to prevent unwanted weight gain and strengthen bones; Gingko Bilboa for improved circulation and cognitive function; Liquorice to reduce hot flushes; Valerian for stress and anxiety reduction and to help you get a good nights sleep. This particular blend is designed to be enjoyed hot or cold. This is the best method we've found: Use 3 whole leaf tea bags in a 1 litre jug. Cover with c. 2 inches of freshly boiled water, wait for 30 seconds. Top up with cold water. Store in door of the fridge for 4-6 hours (max. 24 hours). Enjoy whenever you like. HotTea Mama’s range of bespoke fine teas are carefully selected and developed by women, for women, to assist with providing natural herbal tea remedies for women at different stages of our lives. Our teas are produced in the UK using finely sourced natural ingredients including whole leaf and carefully crafted tea blends.