Sitting all day, or physical activities can lead to spine and posture imbalances. The Back Stretcher allows you to enjoy Back Massage at comfort of your own home. Relieve back pain, corrects postural imbalances. No expensive chiropractor visits! No waiting for an appointment!
Assembly Step:
✦ --- Place the foam pad into the holes at each end.
✦ --- Lay the base and support arch on a secured mat, floor or carpet.
✦ --- The knee is fixed on the wider base end to secure the Multi-Level Lumbar Support Stretcher device.
✦ --- Choosing a stretch level according your need and you can slide the narrower arch end into corresponding narrower slot end easily. We suggest starting with the lowest level and finding the height that suits you best.
How to Use:
✦ --- Place your waist support on a flat floor or yoga mat.
✦ --- Slowly lie your back onto the support arch with hands supporting.
✦ --- Keep the lumbar traction device close to your lower back, mid-back or upper-back.
✦ -Align your spinal with the central foam pad of the spine corrector.
✦ - After stretching, gradually sit up and bend your legs. Then put your arms around your legs and stay for 30 seconds to relax your waist muscles before standing.
Warm Tips:
✦ - Don't use lower back stretcher within 20 minutes after meals.
✦ -Pregnant women should consult their doctors before using them.
✦ --- Improving posture or back stretching may cause temporary discomfort.
✦ - If you have recent surgeries or back injuries, consult your doctor before using this product.