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Sleep Diary: Manage & Track Sleep, Sleep Journal for Adults, Sleep Log Book, Tracking Your Sleep Patterns, Monitor Sleeping Habits and Insomnia
Sleep Diary: Manage & Track Sleep, Sleep Journal for Adults, Sleep Log Book, Tracking Your Sleep Patterns, Monitor Sleeping Habits and Insomnia
A$10.55
Sleep Journal
This Sleep Journal is for everyone who can´t sleep. This journal is to track and optimize your sleep.
Features:
- 120 pages
- Additional space for notes
- Matte Cover
- Interior: White Paper
- Perfect for gel pen, ink or pencils
- Dimensions: 6" x 9"
Page Details:
How much did i have ?
- Nicotine
- Water
- Alcohol
- Caffeine
- Exercise
- Jobs/Work
- Medication(s)
- Naps/Mood
- Food after 6pm
- Device turn off time(s)
My Sleep...
What Time?
- Went to bed
- Fell asleep
- Woke up
- Duration
- Waking up in the night
- Number of times
- Duration
- What woke me?
Rating my Sleep
- Quality
- Rest
- What helped me go back to sleep ?
- Notes
- Publisher: Independently published
- Dimensions: 15.24 x 0.71 x 22.86 cm
- Language: English
- Print length: 120 pages
- Item weight: 236 g
- Book Type: Paperback
- ISBN-13: 979-8619301588
- Publication date: 28 February 2020
A$10.55
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