Bob's Red Mill organic creamy buckwheat cereal is milled from premium quality organic buckwheat. Stone ground, organic and a good source of protein and dietary fiber. The robust buckwheat flavor is a cereal lover's delight, making this cereal one of our most popular gluten-free cereals. It is a great source of protein, high fiber content keeps the digestive system healthy and helps slow down the rate of glucose absorption, which makes it a healthy option for those with diabetes. It is also a good source of manganese, magnesium and copper, all of which support the immune system.