Records of Valerian go back more than 1,000 years where it has traditionally been known as a ‘calming’ herb useful for the relief of sleeplessness. It helps to support the nervous system and assist the body to relax, providing gentle support for sleep. Indications for use: Suitable for those who suffer from sleeplessness, which may be caused by nervous exhaustion. Dosage: Adults: For insomnia, take two to four capsules before retiring. For stomach upsets, take one capsule with a meal twice daily. No added: Yeast, lactose, soy, starch, sugars or salt, wheat products, artificial colourings and flavourings, or preservatives.