Relax and soothe your tired body in a bath enriched with Nature's Way Magnesium Flakes. Helps relax muscles, which can alleviate muscle cramps, soreness, or tension, especially after exercise. Magnesium is known for its calming effects, and soaking in magnesium flakes may help with stress relief and improve sleep quality. Magnesium chloride can also support skin health by soothing irritation and promoting relaxation. This method of supplementation allows for magnesium to be absorbed directly through the skin, which can be beneficial for individuals who may have difficulty with oral magnesium supplements or want quicker results.