Add variety to your workout with Lifespan Fitness' range of Resistance Bands and Steel Handles With the full set you'll select from 5 thicknesses of bands, ranging in difficulty from very easy to very hard. Our bands all have a slack circumference of 210cm. Each band has a resistance range that differs depending on how they are used. The full set ranges from as little as 2.5kg of resistance with the smallest band (red) and reaches as much as 60kg of resistance with the biggest band (green). Made from a natural latex material, our resistance bands are durable, flexible, and reliable for use after use. At such an affordable price, a set of resistance bands is the most accessible way to achieve an intense full body workout, with hundreds of exercises to choose from. With our steel handles you'll unlock even greater variety in your workouts, and be confident in the superior knurled grip. Use your resistance bands to complement your compound exercises by supporting your chin-ups or increasing the difficulty of squats and bench press by attaching the band to your barbell. Invest in ultimate training versatility with a full set of resistance bands. Features: Our set includes 5 resistance loop bands varying in difficulty Red: Very Easy - 2.5kg - 10kg in Resistance Value - 5mm wide Blue: Easy - 5kg - 15kg in Resistance Value - 13mm wide Purple: Medium - 15kg - 30kg in Resistance Value - 21mm wide Orange: Hard - 25kg - 45kg in Resistance Value - 32mm wide Green: Very Hard - 35kg - 60kg in Resistance Value - 45mm wide Natural Latex Material 210cm Circumference Loop Band Uses: Speed and Agility training Rehabilitation Aerobics Stretching Plyometric Yoga Pilates Fitness Adding more resistance to bench press, compound lifts.