The Fasciitis Fighter is a unique EVA foam device designed to perform specific evidence-based high load plantar fascia strengthening exercises. Using the Fasciitis Fighter the big toe is placed into an extended position to place some stretch on the plantar fascia (using the windlass mechanism). In this position, calf raises are then performed which places a controlled load through the plantar fascia tissue. This progressive loading over a number of weeks may help tissue capacity and load tolerance in the plantar fascia which may help pain levels.