Nurofen Gel. Targeted relief for sprains, strains & sports injuries. DIRECTIONS When first opening the tube, break the seal, pressing it against the point hidden in the top of the cap. Adults and children over 12 years: Squeeze 4-10 cm of gel onto the affected area then replace the cap. (This represents 50-125mg of ibuprofen.) Gently rub in the gel until it is absorbed - then wash your hands. Do not reapply more gel within 4 hours. Do not apply it more than 4 times in 24 hours. Do not use it on broken skin, on the lips or near the eyes. Discontinue if rash or irritation occurs. RELIEVES Body Aches and Pains:Sprains and Strains CONTAINS Benzyl Alcohol 1% w/w (Preservative) and Alcohol. PRODUCT WARNINGS For external use only. CAUTION Do not use: - if you are allergic to ibuprofen, aspirin or other anti-inflammatory medicines. If you get an allergic reaction, stop using and see your doctor immediately. - with other medicines that you are using regularly, unless a doctor has told you to - during the last 3 months of pregnancy. This product is for short term use only. If your symptoms persist for more than 7 days consult your doctor. PRECAUTIONS Seek medical advice before use: - if you have asthma or are taking other medicines containing ibuprofen, aspirin or other anti-inflammatory medicines. - on children under 12 years of age. - during pregnancy.