Vertebral Discs

The vertebral discs act as shock absorbers between the vertebrae, keeping them separated and the spine flexible. Composed mostly of water at birth, these discs lose moisture over time due to the natural aging process, the stress of gravity and normal daily activity. Nonweight bearing activity, such as inversion, allows the discs time to rehydrate by soaking up essential fluids and nutrients they need to remain plump and supple to maintain their cushioning effect.

Core Training

One of the greatest benefits of inversion is being able to exercise without interacting with the ground. While inverting, you can do upside down squats, crunches, or even push-ups.

If you are an experienced weight lifter, you will quickly notice how much harder it is to fight gravity in the opposite direction, which makes the workout that much more beneficial.

Inverted crunches are especially appealing because your back has little to no pressure applied to it as you curl up and back down. You will easily feel the powerful effects with just one set of ten repetitions.

Improves Joint Health

Inverting reverses the pressure of gravity, which can aid your joints and ligaments just as much as your muscles.

The joints in your spinal column can fully open up and decompress the most when you are upside down, as opposed to sitting, standing, or even lying down.

If you have suffered from any pain in your joints, especially in your back, consider using inversion to decompress and improve your overall health.

Easy to use

We include a assistant strap to help the beginners raise up their body . You can easy to do the trainning with yourself.