Psyllium or Isabgol or Ispaghula [Bot name- Plantago ovata] is a Persian herb found also in North- west India, Punjab & sindh; cultivated to a small extent in Bengal, Mysore & Coromandel Coast in India. Psyllium is a form of fibre made from the husks of the Plantago ovata plant’s seeds. The husks of the seeds are more commonly used, but the seeds themselves have also been administered. Psyllium is most commonly known as a laxative. Useful as mild laxative, to remove undigested wastes and improve moisture level in intestine when taken with adequate water. For Better Bio-availability & Palatability Take - 1 - 2 tea spoon with 1 glass ajwain water at night.