SPRI weighted exercise ball with thick handles provides comfort and leverage for an intense routine so you can feel more in control of your everyday workout. Our exercise balls for working out are made to handle any force or exertion from your exercise routine so you can be proud of reaching your fitness goals. Thick handles provide expansive rotational movement for sport activities such as golf swings and tennis strokes. Conduct abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills. A complimentary instruction sheet is included about the safety and uses of the SPRI medicine ball as well as an exercise guide for various routines. This exercise tool is great for toning abdominals, increasing core strength, and coordination.