Buckwheat is extremely popular in our country from ancient times to the present day. Someone since childhood loves the taste of buckwheat porridge, someone appreciates buckwheat for its beneficial properties. In any case, it is difficult to find on the market a healthier product than buckwheat. "Long" carbohydrates, rich amino acid composition of proteins, B vitamins and minerals put buckwheat on a par with fashionable "superfoods". Mg Magnesium improves performance Selenium supports immunity P Phosphorus is important for memory Nutritional value per 100 g of product (mean values): proteins, g - 13; fats, g - 2.5; carbohydrates, g - 61; dietary fiber, g - 11; energy value/caloric content - 1440 kJ / 340 Kcal This product may contain traces of gluten. COOKING METHOD: Pour cereal into cold water in a 1: 2 ratio. Bring to a boil. Add salt and sugar to taste. Cook over low heat for 13-15 minutes. Net weight 800 g Ingredients Peeled and roasted buckwheat