New U Fitness First Mind Body Yoga and Pilates Workout follows the success of the first title released in the Fitness First series, New U Fitness First Personal Trainer. Developed with the guidance and expertise of Fitness First, the biggest gym chain in the world. New U Fitness First Mind Body addresses the needs of your mind and your body with the Yoga and Pilates workout using a range of breathing and relaxation techniques. It includes a full and customizable program of exercises demonstrated by real personal trainers via audio voiceovers and motion capture to physically work along side you and guide you through the many exercises and meditations.