Each serving of Cod Liver Oil Gems provides 1000 mg of omega-3s, which support heart, brain, vision, and joint health. Cod Liver Oil Gems have a delicious lightly lemon flavor, so softgels can be chewed or swallowed. To ensure maximum freshness, Cod Liver Oil Gems are closely managed from sea to store. We source the highest quality Arctic cod off the coast of Norway using traditional, sustainable methods. The same day they're caught, our fish are transported to a highly regulated Norwegian facility for processing and purification. Like all Carlson omega-3s, freshness, potency, and purity are guaranteed.