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Meditations from the Mat: Daily Reflections on the Path of Yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the bodyandthe mind.Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections inMeditations from the Matwill support and enhance anyone's yoga journey.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the bodyandthe mind.Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections inMeditations from the Matwill support and enhance anyone's yoga journey.
- Publisher: BANTAM DELL
- Dimensions: 19 x 2.49 x 18.97 cm
- Language: English
- Print length: 448 pages
- Item weight: 556 g
- Edition: 1st
- Book Type: Paperback
- ISBN-10: 0385721544
- ISBN-13: 978-0385721547
- Publication date: 15 April 2003
A$35.85
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A$292.70
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