Features:
Comfortable foam, sweat-absorbing, non-slip, safe to use.
2. Durable thick spring can bear more weight, suitable for different exercise needs.
Compact and lightweight, easy to store and carry.
4. Whenever you can exercise with our thigh master, even in the office and watching TV.
5. Support for thighs, legs, arms, back and buttocks.
To work your thighs:
Step 1: Lie on your back on a carpet.
Step 2: Bend your knees to about 45 degrees. Your feet should be flat on the floor.
Step 3: Place thigh toner between the inside of your thighs. The thigh toner should be positioned so that it looks like a "V" upside down.
Step 4: Squeeze your thighs together. Even if the thigh toner moves only a few centimeters, you will still work your thigh muscles. Work to squeeze harder, moving the thigh toner farther inward, as you use the equipment over time.
Step 5: Perform 15 to 20 repetitions. To increase intensity, perform slow repetitions or pause at the top of the compression motion during each repetition.
To work your arms and chest:
Step 1: Grasp the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
Step 2: Make sure that when you push inward, the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward towards your chest.
Step 3: Push the handles together while allowing your elbows to move towards your sides.
Step 4: Perform 15 to 20 repetitions. This exercise will target your chest muscles.
Package contents:
1 x Thigh Exercise Equipment