Body by Science: a Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week: a Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science: a Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week: a Research Based Program to Get the Results You Want in 12 Minutes a Week

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

  • Publisher: McGraw Hill
  • Dimensions: 18.73 x 1.8 x 23.18 cm
  • Language: English
  • Print length: 312 pages
  • Item weight: 522 g
  • Edition: 1st
  • Book Type: Paperback
  • ISBN-10: 0071597174
  • ISBN-13: 978-0071597173
  • Publication date: 11 December 2008
A$39.85 - A$222.55
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