X Brace lies in its ease of use and simplistic design while providing the ability to address a very complex issue with incredible success. This unique elastic foot arch support is commonly used by people suffering from foot pain due to Plantar Fasciitis, Sever’s Disease, flat feet, fallen arches, and over-pronation. The unique “X” design found on the X Brace reduces the tension and stress placed on the plantar fascia ligament by limiting the amount of stretching it can do. It is a reusable elastic brace that works very similar to how the Low-Dye taping technique works commonly used by physical therapists other medical professionals to treat their patients with plantar fasciitis and Sever’s Disease. No tape necessary. The X Brace is simple, effective and fits into any lifestyle effortlessly. Socks or shoes, no problem; wear the X Brace with anything including flipflops, sandals, high heels or any other shoe or no shoe at all. You choose your activity, footwear or lack thereof and the X Brace will support your arch and prevent the pain. We recommend wearing the X Brace initially for a few hours per day and gradually increasing up to 12 hours per day as needed. The X Brace has a low profile design and an integrated silicone strip on the heel strap for added comfort and grip, making it comfortable to wear with any style of footwear. It may be worn during or after activities and with or without shoes. DO NOT wear X Brace while sleeping. Sold as a pair. The X Brace is NOT to be used by individuals with diabetes, neuropathy, or vascular disease.