Pattu Mustard Seeds are used as a spice and to flavour mustard condiment. Mustard seeds are a very popular ingredient in Indian cooking as they impart a very rich taste to food. Mustard seeds are a source of relief for people having rheumatic arthritis. Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make bowel movements better, thus improving the overall metabolism of the body. The fibre content here is mostly very readily soluble making it effective for use. Mustard seeds are also known to be beneficial for Asthma patients. The presence of minerals like copper, magnesium, iron and selenium in it are responsible for the prevention of Asthma Attacks. Mustard seeds contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids. Available in 200 g pack.