Free Shipping – Store Wide
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
A$27.40
-
A$64.95
Availability:
-
Select Styles for Availability
Shop with confidence
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.
Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.
'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'
- Arianna Huffington
'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter ... helped me. He was my sleep solution; this book will be yours.'
- Peter Moore, co-author The Eight-Hour Diet
'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'
- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.
Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.
'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'
- Arianna Huffington
'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter ... helped me. He was my sleep solution; this book will be yours.'
- Peter Moore, co-author The Eight-Hour Diet
'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'
- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team
- Publisher: Scribe Publications
- Dimensions: 15.4 x 2.4 x 23.3 cm
- Language: English
- Print length: 272 pages
- Item weight: 360 g
- Book Type: Paperback
- ISBN-10: 1925322033
- ISBN-13: 978-1925322033
- Publication date: 1 May 2017
A$27.40
-
A$64.95
Shipping to Australia
Delivery time varies by location
Return & Refund Policy
Check our return & refund policy
Security & Privacy
Safe payments: We do not share your personal details
Availability:
-
Select Styles for Availability
Sign in
or create an eMega account
Shop smarter — get exclusive deals & order tracking