Rest: Why You Get More Done When You Work Less

Rest: Why You Get More Done When You Work Less

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Learning how to rest- the smartest lifehack of all
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?
Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.
Full of tips for upping our downtime, from sleep to hobbies to vacation,
Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.
  • Publisher: Penguin Life
  • Dimensions: 12.9 x 2 x 19.8 cm
  • Language: English
  • Print length: 336 pages
  • Item weight: 235 g
  • Edition: 1st
  • Book Type: Paperback
  • ISBN-10: 9780241217290
  • ISBN-13: 978-0241217290
  • Publication date: 16 July 2018
A$20.80 - A$65.00
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