It's not a grain? No it's not, buckwheat groats are actually the seed of a fruit! This triangular seed is not even related to wheat, making it gluten free! It is also a complete protein with all 9 essential amino acids. Anthonys Organic Hulled Buckwheat Groats can be toasted, roasted, steamed, boiled, ground into flour or simply used raw. What more do you want? It is a great substitute in recipes that call for rice or whole grains and it can also be used in granolas, cookies and more! To cook, combine 1 cup of buckwheat with 2 cups of water and bring to a boil. Reduce heat, cover and let simmer for 10 minutes or until soft. Drain water and enjoy!