Maximum Omega 2000 provides 2,000 mg of omega-3s in a single serving, including 1,250 mg of omega 3 EPA and 500 mg of DHA fatty acids to promote heart, brain, vision, and joint health. The American Heart Association (AHA) recommends eating at least two 3.5-ounce servings of fatty fish per week in order to get an adequate amount of omega-3s. Fatty fish, including salmon, mackerel, and sardines are a great source of omega-3s; however, most of us don't get enough fish oil in our diet to reach the recommended intake, so a fish oil supplement may be a great option. To ensure freshness, Maximum Omega 2000 is closely managed from sea to store. We source the highest quality, deep, cold-water fish using traditional, sustainable methods. And like all Carlson omega 3 fish oils, freshness, potency, and purity are guaranteed.