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How to Warm-Up Properly for Strength Training: a Complete Guide to Unlocking Your Strength before Every Workout! (Plans for Powerlifting, Bodybuilding, Fitness, Weight Lifting and Weight Training)
How to Warm-Up Properly for Strength Training: a Complete Guide to Unlocking Your Strength before Every Workout! (Plans for Powerlifting, Bodybuilding, Fitness, Weight Lifting and Weight Training)
A$17.35
Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less!
How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts.
Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts.
Learn How To Warm-Up For:
- Powerlifting
- Bodybuilding
- Olympic Weightlifting
- Weight Training and more!
Get yours today and feel the difference, guaranteed!
- Publisher: Independently published
- Dimensions: 15.24 x 0.38 x 22.86 cm
- Language: English
- Print length: 62 pages
- Item weight: 145 g
- Book Type: Paperback
- ISBN-10: 1980794766
- ISBN-13: 978-1980794769
- Publication date: 31 May 2018
A$17.35
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