Where’s the recipe to follow from the moment your separation and divorce is real?

“No job. No cash. No home. And two little girls to look after. In the wake of a sudden separation, I began a journey unlike any I’d ever been on. In the twists and turns along the way, I accidentally discovered something unexpected — a powerful recipe for renewal, through cooking, nutrition, discipline and self-care. That journey became this guide. In telling my personal story, I’ll show you how you can rebuild your mind, body, confidence and identity, and thrive after your divorce.”
Christopher H Gillard.

Are you struggling with the painful idea that you failed?

Do you find it hard to see what’s next in life?

Are you neglecting to look after yourself?

This book is for you. The NEW you.

Delivered in a straightforward, relatable style with a sprinkling of Aussie humour, The Divorced Man’s Kitchen Survival Guide is an inspiring personal story told by a man who successfully navigated this very difficult point in his own life, flipping his dire circumstances to rise up, a new and improved version of himself.It also provides the knowledge and background many separated or divorced men and dads lack to properly support their diet and overall well-being right at the moment they need it most.

• The first self-help book by a divorced man for divorced or separated men,
• Discover the benefits of using the kitchen as a tool for self-care and emotional well-being,
• Gain practical advice on nutrition and setting up your kitchen for success,
• Understand the impact of key kitchen ingredients on your body and mind,
• Lists all the food basics your kitchen needs including spices, staples and fresh foods,
• Access over 30 easy and healthy recipes for breakfast, lunch, and dinner,
• Find inspiration for date night,
• Learn a simple yet powerful recipe for living every day to the fullest,
• Written in easy-to-understand practical terms,
• A thoughtful and meaningful gift for any man going through a difficult time.

While this guide includes over 30 recipes, it is far from just a cookbook. The Divorced Man's Kitchen Survival Guide is a book of food and life for men, and a reflection on a human story that occurs daily.

The breakfast, lunch and dinner recipes are easy to make and don’t require background knowledge. They’re also healthy and designed to provide the nutrition a person needs in times of stress and anxiety.

This is a great gift for any man who needs a boost and a reason to reset after separation or divorce, particularly men with kids. It is a book that provides inspiration for anyone and valuable new knowledge to those who are unsure in the kitchen.

To get your copy of this simple but powerful recipe for a fantastic new life for a renewed man, please scroll to the top and hit the ‘buy’ button now. Time to cook up a new life!