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The 28 Day Keto High Fibre Plan: More than 70 Gut-Friendly Recipes
The 28 Day Keto High Fibre Plan: More than 70 Gut-Friendly Recipes
A$21.15
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.
- Publisher: Hardie Grant Books
- Dimensions: 14.1 x 1.9 x 24 cm
- Language: English
- Print length: 160 pages
- Book Type: Paperback
- ISBN-10: 1761451065
- ISBN-13: 978-1761451065
- Publication date: 3 December 2024
A$21.15
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