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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
A$46.35
Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges—including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
- Publisher: NEW HARBINGER
- Dimensions: 20.32 x 0.98 x 25.4 cm
- Language: English
- Print length: 168 pages
- Item weight: 1.05 kg
- Edition: Illustrated
- Grade level: 1 - 7
- ISBN-10: 1684034655
- ISBN-13: 978-1684034659
- Book Type: Paperback
- Reading age: 13 years and up
- Publication date: 1 September 2020
A$46.35
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