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Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―In 20 Minutes or Less
Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―In 20 Minutes or Less
A$32.55
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
- 101 workouts to help you reach your unique goals
- The simplified science behind an effective exercise routine
- The Big 6 kettlebell techniques and how to execute them safely and effectively
- Pat’s foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
- Publisher: BenBella Books
- Dimensions: 15.24 x 1.52 x 22.86 cm
- Language: English
- Print length: 224 pages
- Item weight: 256 g
- Book Type: Paperback
- ISBN-10: 1637745419
- ISBN-13: 978-1637745410
- Publication date: 4 June 2025
A$32.55
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