Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―In 20 Minutes or Less

Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―In 20 Minutes or Less

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A$32.55
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Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.

Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.

Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
  • 101 workouts to help you reach your unique goals
  • The simplified science behind an effective exercise routine
  • The Big 6 kettlebell techniques and how to execute them safely and effectively
  • Pat’s foolproof diet plan and internet-famous 300 Swings challenge

The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
  • Publisher: BenBella Books
  • Dimensions: 15.24 x 1.52 x 22.86 cm
  • Language: English
  • Print length: 224 pages
  • Item weight: 256 g
  • Book Type: Paperback
  • ISBN-10: 1637745419
  • ISBN-13: 978-1637745410
  • Publication date: 4 June 2025
A$32.55
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